TIMETABLE – TENERIFFE

list of classes at On the River

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TIMETABLE – TENERIFFE

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Full Body & Mind Timetable

Full Gym & Fitness Timetable

All Classes
Spin
Yoga
MetaFit
Ball & Band
Older Adults
Body Pump
Core & More
Spin & Abs
Pilates
HIIT
Power Yoga
Body Movement
Aqua
Body Max
Express Yoga
Yogalates

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 - 07.00	06.00 - 06.30	06.00 - 07.00	06.00 - 07.00	06.00 - 07.00	06.00 - 07.00
07.00 - 08.00
08.00 - 09.00			08.00 - 09.00	08.30 - 09.00		08.30 - 09.30 09.30 - 10.15 09.30 - 10.30
09.00 - 10.00	09.00 - 10.00	09.00 - 10.00	09.00 - 10.00	09.00 - 10.00	09.00 - 09.30 09.30 - 10.30
10.00 - 11.00	10.00 - 11.00		10.00 - 10.45		09.00 - 09.30 09.30 - 10.30
11.00 - 12.00				11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			17.30 - 18.30 18.30 - 19.30
18.00 - 19.00	18.00 - 19.00	18.00 - 18.30 18.00 - 19.00		18.00 - 19.00
19.00 - 20.00	19.00 - 20.00	19.00 - 20.00		19.00 - 20.00
Click on the class name to get additional info

Monday

MetaFit
06.00 - 06.30
Body Pump
09.00 - 10.00
Pilates
10.00 - 11.00
Spin
18.00 - 19.00
Body Pump
19.00 - 20.00

Tuesday

Spin
06.00 - 07.00
Core & More
09.00 - 10.00
Ball & Band
18.00 - 18.30
Body Pump
18.00 - 19.00
Yoga
19.00 - 20.00

Wednesday

Yoga
06.00 - 07.00
Pilates
08.00 - 09.00
Spin & Abs
09.00 - 10.00
Aqua
10.00 - 10.45
Spin
17.30 - 18.30
Pilates
18.30 - 19.30

Thursday

Spin
06.00 - 07.00
Body Max
08.30 - 09.00
Yogalates
09.00 - 10.00
Older Adults
11.00 - 12.00
Body Pump
18.00 - 19.00
Yoga
19.00 - 20.00

Friday

Spin
06.00 - 07.00
Ball & Band
09.00 - 09.30
Yoga
09.30 - 10.30

Saturday

Spin
08.30 - 09.30
Aqua
09.30 - 10.15
Power Yoga
09.30 - 10.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 - 07.00		06.00 - 07.00		06.00 - 07.00	06.00 - 07.00
07.00 - 08.00
08.00 - 09.00						08.30 - 09.30
09.00 - 10.00						08.30 - 09.30
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			17.30 - 18.30
18.00 - 19.00	18.00 - 19.00		17.30 - 18.30
Click on the class name to get additional info

Monday

Spin
18.00 - 19.00

Tuesday

Spin
06.00 - 07.00

Wednesday

Spin
17.30 - 18.30

Thursday

Spin
06.00 - 07.00

Friday

Spin
06.00 - 07.00

Saturday

Spin
08.30 - 09.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 - 07.00			06.00 - 07.00
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00					09.30 - 10.30
10.00 - 11.00					09.30 - 10.30
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00		19.00 - 20.00		19.00 - 20.00
Click on the class name to get additional info

Tuesday

Yoga
19.00 - 20.00

Wednesday

Yoga
06.00 - 07.00

Thursday

Yoga
19.00 - 20.00

Friday

Yoga
09.30 - 10.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 - 07.00	06.00 - 06.30
Click on the class name to get additional info

Monday

MetaFit
06.00 - 06.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00					09.00 - 09.30
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00		18.00 - 18.30
Click on the class name to get additional info

Tuesday

Ball & Band
18.00 - 18.30

Friday

Ball & Band
09.00 - 09.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11.00 - 12.00				11.00 - 12.00
Click on the class name to get additional info

Thursday

Older Adults
11.00 - 12.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00	09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00		18.00 - 19.00		18.00 - 19.00
19.00 - 20.00	19.00 - 20.00
Click on the class name to get additional info

Monday

Body Pump
09.00 - 10.00
Body Pump
19.00 - 20.00

Tuesday

Body Pump
18.00 - 19.00

Thursday

Body Pump
18.00 - 19.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00		09.00 - 10.00
Click on the class name to get additional info

Tuesday

Core & More
09.00 - 10.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00			09.00 - 10.00
Click on the class name to get additional info

Wednesday

Spin & Abs
09.00 - 10.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 - 09.00			08.00 - 09.00
09.00 - 10.00
10.00 - 11.00	10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00			18.30 - 19.30
19.00 - 20.00			18.30 - 19.30
Click on the class name to get additional info

Monday

Pilates
10.00 - 11.00

Wednesday

Pilates
08.00 - 09.00
Pilates
18.30 - 19.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00						09.30 - 10.30
10.00 - 11.00						09.30 - 10.30
Click on the class name to get additional info

Saturday

Power Yoga
09.30 - 10.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00						09.30 - 10.15
10.00 - 11.00			10.00 - 10.45			09.30 - 10.15
Click on the class name to get additional info

Wednesday

Aqua
10.00 - 10.45

Saturday

Aqua
09.30 - 10.15

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08.00 - 09.00				08.30 - 09.00
Click on the class name to get additional info

Thursday

Body Max
08.30 - 09.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Click on the class name to get additional info

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09.00 - 10.00				09.00 - 10.00
Click on the class name to get additional info

Thursday

Yogalates
09.00 - 10.00